All tagged hormones
We were so lucky to have Dr. Ana Cabeca on the show for a THIRD time! She is a wealth of knowledge when it comes to hormones and this time we focused specifically on the perimenopause + menopause transition. If you or a loved one are heading towards this transition - share this episode! We talk about practical lifestyle solutions to make menopause an easy and smooth time.
Buckle up for this episode it is FULL of mind-blowing facts. We have been so excited to have Robert on the show to talk minerals, hydration, and how to be the healthiest version of yourself. Robert is one of the most knowledgeable people in his field when it comes to water filtration, utilization, and the important role minerals play into our health. Learn about how to take minerals, re-mineralize your water, and which type of water filtration is the best (this may surprise you!)
Want to learn more about how a continual glucose monitor (CGM) could help take your health to the next level? This episode is for you! Carlee breaks down the science behind them, how they work, and why it's vital to our health to have stable blood sugar levels.
We were SO excited to interview Robb Wolf, founder of LMNT electrolytes for this week's episode! Robb talks all about how important hydration is and why you need to incorporate electrolytes into your wellness routine.
This episode was so amazing! We got to interview Loren de la Cruz, functional nutritionist, all about looking at the root cause of imbalances in health. Grab a pen and paper - you’ll want to take notes! Many topics were discussed but we really dove deep into iron and anemia.
In this super vulnerable episode, Dr. Abby chats with Dr. Nicole all about her own journey with fertility. We discuss a wide variety of topics from diet and nutrition, supplements, alternative therapies, the impact mold can have on fertility, and more!
It's been a while since we featured an episode about menstrual cycle health and boy are we glad we did! We are thrilled to have had the opportunity to interview Nicole Jardim, certified women's health coach and expert in period health. You'll gain so much insight in this episode on how to fix your period and have a better relationship with your own menstrual cycle.
In this episode, the docs delve deep into the importance of living in alignment with your menstrual cycle, vs. working against it. These are the key concepts we wish schools taught in sex ed! Learn about key hormonal players in your system, and how your body is different during each phase.
Get ready for an episode FULL of mind blowing information! Dr. Nicole interviews Ali about how to change your diet to reduce anxiety. They also have an in depth discussion on the hormones of the body. Learn about key players to keeping your hormones healthy and happy, and how to help them stay balanced without medication
We are SO lucky to have had the opportunity to interview Lily Nichols! We delve into the importance of having adequate nutrition and supplementation to promote fertility and conception, pregnancy, and the postpartum period to have the healthiest baby and mama.
Thyroid health has become a big buzzword in the health + wellness industry and we're here for it! In today's episode, the docs discuss the thyroid, the role it plays in our wellness, and how to adequately and accurately assess the health of ones thyroid. We go over typical symptoms we see in practice, and general lifestyle changes one can make to optimize their own thyroid health!
We hope you enjoy today's episode where we discuss why and where toxins store in the body. Did you know where your body tends to store fat can tell you a whole lot about potential imbalances you may have? It's an amazing concept that we're so happy to share with you!
Dr. Nicole interviews Dr. Anna Cabeca in today's episode on how her keto green program can help reset and rebalance your hormones, naturally! They discuss how keto green can help various conditions such as: weight loss, fertility challenges, fatigue, mood swings, and more!
We were SO lucky to be able to interview the brilliant Dr. Mansoor on this episode! Dr. Mansoor is one of the worlds leading geneticists and focuses on functional genomics - or rather, how our genetic profile dictates our overall picture of health. In this episode, Dr. Mansoor teaches us about why it is crucial to understand our genetics, and why it’s so important to have your genes read by someone versed in their function on a holistic level. We also touch on how important genes are for hormonal balance, especially in women!
If you or a loved one are facing hormonal challenges, this episode is for you! Dr. Anna Cabeca delves into the best ways to help your body heal and balance it's hormones naturally through diet and supplementation. Dr. Anna is a wealth of knowledge and we are so lucky to have had the opportunity to interview her!
In the second part of Dr. Abby's 3 part series, she takes us on a journey through her own experience of pregnancy. She talks about the ups and down of each trimester, and gives practical resources and tips to stay balanced throughout pregnancy!
In this episode, Dr. Nicole interviews Dr. Abby in a 3 part series on her experience with fertility, pregnancy, labor + delivery, and postpartum recovery. Dr. Abby just gave birth to her beautiful daughter Quinn in January of 2019, and is a wealth of information from everything to how to stay your healthiest, what resources helped her most, and a real deep dive into the "nitty gritty" of pregnancy and the motherhood transition.
In this episode, Dr. Nicole interviews Vanessa Spina, "The Ketogenic Girl." They talk all things keto! Listen and learn what the ketogenic diet is, how to do it the right way, and the importance of living a fat fueled life. Even if the ketogenic diet isn't for you, there are great practical tips to fueling your body the right way to be your healthiest self.
