6. Dr. Nicole on the Benefits of a Ketogenic Diet

"Keto" has been a buzzword for quite some time, and in this episode Dr. Abby interviews Dr. Nicole all about it. Learn what ketosis means, why it can be a very healthful way of eating, and the common mistakes and misconceptions that come with it. Wondering if the keto diet is right for you but not sure where to start? Download this episode now!