All tagged women
In this episode, the docs delve deep into the importance of living in alignment with your menstrual cycle, vs. working against it. These are the key concepts we wish schools taught in sex ed! Learn about key hormonal players in your system, and how your body is different during each phase.
Does the thought of “setting goals” make you cringe? This episode is for YOU. We were thrilled to welcome Jacki back on the podcast - to school us in the practice of goal setting. Learn a total re-frame on goals with tons of practical tips to get yourself on the right track, all while giving you permission to be flexible with your goals.
Flower essences are one of nature’s oldest remedies. We were so lucky to be able to interview Katie Hess, Founder of Lotus Wei. In this episode, we take a deep dive into the many uses of flower essences. We talk the importance of using energy or vibrational medicine, and how it can positively impact your health!
Looking how to empower yourself or the women in your life? We have the episode for you! This episode was a breath of fresh air as we talk with Shannon Keating, Women's Empowerment coach. She discusses her own healing journey and teaches why it is so important to embrace our natural feminine nature and FEEL. Our time together is full of practical tips to help tune into your emotions, honor them, and let them flow.
