All tagged weight loss
Get ready to unlearn everything you thought about how to perform at a high level! Dr. Nicole interviews Brad Davidson about how utilizing rest can actually boost your performance, whether it be physically in the gym, in your job, or your family. Brad has copious experience working with high level athletes and CEO's to get them to outperform their competition. Learn how to better prioritize rest, how to know if you need more rest, and how to perform at your optimal level.
We hope you enjoy today's episode where we discuss why and where toxins store in the body. Did you know where your body tends to store fat can tell you a whole lot about potential imbalances you may have? It's an amazing concept that we're so happy to share with you!
Dr. Nicole interviews Dr. Anna Cabeca in today's episode on how her keto green program can help reset and rebalance your hormones, naturally! They discuss how keto green can help various conditions such as: weight loss, fertility challenges, fatigue, mood swings, and more!
Have you tried every diet or cleanse under the sun in the new year, only to fall off the wagon by February? This episode is for you! Dr. Nicole interviews nutritionist Shawn Mynar all about the diet industry, and how these rigid and controlling diets aren't serving us. Learn how to connect and tune into your own bodies wisdom, let go of control, and find your own balance!
If you or a loved one are facing hormonal challenges, this episode is for you! Dr. Anna Cabeca delves into the best ways to help your body heal and balance it's hormones naturally through diet and supplementation. Dr. Anna is a wealth of knowledge and we are so lucky to have had the opportunity to interview her!
In this episode, Dr. Nicole interviews Vanessa Spina, "The Ketogenic Girl." They talk all things keto! Listen and learn what the ketogenic diet is, how to do it the right way, and the importance of living a fat fueled life. Even if the ketogenic diet isn't for you, there are great practical tips to fueling your body the right way to be your healthiest self.
