All tagged nutrition

Episode 62: Vanessa Spina on Keto for Beginners

Have you been wondering if the ketogenic diet may be a fit for you? In today's episode, Vanessa Spina "Ketogenic girl" dishes out a bunch of tips on how a ketogenic lifestyle may benefit you! Even if you're not currently keto, she provides many lifestyle tips on how to optimize your health. Learn tips and tricks with diet, supplementation, fasting, high fat, and more!

Episode 61: Dr. Brad Campbell: A Fresh Perspective on C-Illness Data

Get ready for some data in this episode! Today, Dr. Brad Campbell joins us to discuss a fresh look at the research and science with all things COVID. He spends so much of his time staying up to date on the research, numbers, and statistics so we had to have him on the show to get this valuable information out to you! If you have questions regarding coronavirus, our countries' response, the vaccine, and more...this episode is for you!

Episode 60: Dr. Perry Nickelston: Back to Basics

Get ready! One of our most popular guests of all time is BACK! We were thrilled to have Dr. Perry Nickelston (Stop Chasing Pain) back on the show. We decided to reign things in a bit in this episode, and focus on the importance of starting with the basics on how to be healthy. We cover topics such as: hydration, sleep, nutrition, rest, and the power of "being here now". You'll want to listen to this one again and again!

18. Shawn Mynar on Debunking Diets and Intuitive Nourishment

Have you tried every diet or cleanse under the sun in the new year, only to fall off the wagon by February? This episode is for you! Dr. Nicole interviews nutritionist Shawn Mynar all about the diet industry, and how these rigid and controlling diets aren't serving us. Learn how to connect and tune into your own bodies wisdom, let go of control, and find your own balance!