All tagged metabolic health
It's been a while since we featured an episode about menstrual cycle health and boy are we glad we did! We are thrilled to have had the opportunity to interview Nicole Jardim, certified women's health coach and expert in period health. You'll gain so much insight in this episode on how to fix your period and have a better relationship with your own menstrual cycle.
We were so honored to have the amazing Dr. Tyna Moore on the show! Dr. Tyna comes on with years of experience as a clinician helping her patients find optimal health. You'll learn about the importance that metabolic health plays in our overall wellness, how to increase the health of your metabolic system, and her top tips to keep your body and immune system functioning at its best.
