Andy Swindler takes us on a journey into the heart of love, and relates it to a practical framework that reminds us how to return to love, which is the natural state of the universe. He envisions a world that embraces healthy tensions to nurture dignity and agency for every person
In this episode, Dr. Nicole interviews Dr. Abby in a 3 part series on her experience with fertility, pregnancy, labor + delivery, and postpartum recovery. Dr. Abby just gave birth to her beautiful daughter Quinn in January of 2019, and is a wealth of information from everything to how to stay your healthiest, what resources helped her most, and a real deep dive into the "nitty gritty" of pregnancy and the motherhood transition.
In this episode, Dr. Nicole interviews Vanessa Spina, "The Ketogenic Girl." They talk all things keto! Listen and learn what the ketogenic diet is, how to do it the right way, and the importance of living a fat fueled life. Even if the ketogenic diet isn't for you, there are great practical tips to fueling your body the right way to be your healthiest self.
In this episode, meet the Docs behind the pod! Hear about both of their personal health and wellness journeys, and their purpose and vision for the podcast!
